Brooke loves to do yoga with Mommy. While I was nursing Alex the other day she asked to do yoga and then left the room and returned with the yoga mat she saw in the study. With very little gentle verbal guidance this was her practice for the afternoon.
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- Rolling out the mat
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- Deep breaths
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- swan dive forward
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- Uttihita Chaturanga Dandasana
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- Adho Mukha Svanasana
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- Baddha Konasana
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- Janu Sirsasana
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- Halasana
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- Happy Shavasana
